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Les Mills Shapes Fitness First . Enjoy the best of Pilates, barre and power yoga with this quick 15-min LES MILLS SHAPES™ workout created by the fitness powerhouse LES MILLS to make you move. Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.